THIS BAG IS EMPTY and you can fill it with old unused clothes. All you need to cut them into small size pieces and fill the bag with them Durable and stylish hanging punch bag, Harmonized feel and robust shock absorption Extra strength chain connectors, Good quality zip Solid amount of power and resistance, Ideal in improving upper body strength, hand speed and Cardio Vascular Exercise Perfect for professional Gym and home training use Ideal for martial arts, Muay Thai, boxing and fitness Ideal for high, low kicking & punching. Chain length is 45cm approx from top to bottom.
The bag can be filled with up to 50 kg. You can increase the weight by putting sand and heavy fabric.